500th Episode of Happy Chemicals! Inflammation and Depression, AI, Self-Trust, and Looking Ahead

Join us for a very special episode as we celebrate a momentous occasion: the 500th episode of Happy Chemicals! In this episode, we reflect on the journey so far, express our gratitude for our listeners, and share exciting updates on what's to come. We also delve into a fascinating topic that's gaining more attention in the mental health world: the connection between inflammation and depression. You'll learn about the potential link between these two factors and discover ways to reduce inflammation and improve your mental health. Finally, we explore the promising opportunities that artificial intelligence presents for mental health, including the ability to self-experiment and develop greater self-trust. Tune in to celebrate with us and learn how you can boost your well-being and happiness with the latest insights from science. If you love our podcast and want to support our mission of spreading happiness and positivity, please consider becoming a patron on Patreon at patreon.com/happychemicals. Your support helps us create more great content and bring happiness to even more people! Pick up my new book Happy Chemicals: A Neurotic Memoir at http://www.bit.ly/happychemicalsbook This is a book about a person writing a book and the challenges that come with writing a book. I guess it's also about a person trying to better understand themselves by outputting their inner dialogue into a book to try and better understand the parts of themselves. It's a neurotic memoir because it's about letting loose and seeing what the brain truly comes up with, complains about, notices, figures out, makes absurd, wants to dismiss, and wants to hide. This book is about bringing all of those thoughts, even the scary ones, up to the surface to bounce them around a bit and make some sense out of it or better yet, nonsense. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message